4 Self-Care Practices You Can Do Today to Prevent Burnout - Microlearning

Would you describe yourself as a workaholic, perfectionist, or high achiever? Do you skip breaks and vacations—or struggle to “switch off” at the end of the workday? Do you suffer from chronic stress? If you answered “yes” to any of these questions, then you may be at risk for burnout. In this micro-learning course, you’ll learn how to spot the warning signs of burnout and four self-care practices you can start today to prevent burnout.