Manage Stress at Work

Stress is a constant in most work environments, but how it is managed makes a significant difference in both performance and well-being. This course explores how stress shows up in the workplace and how it impacts focus, decision-making, and communication. Participants will examine practical ways to recognize stress early, respond effectively in the moment, and build habits that support more sustainable performance over time.

Prior to the course catalog refresh this course was titled:How to Manage Your Stress and Increase Mental Focus - Microlearning (1759)